Shilajit is a natural substance composed of a complex mixture of organic and inorganic compounds. It is primarily found in the Himalayas and other mountain ranges. The exact composition of Shilajit can vary depending on its source, but the main bioactive compounds and ingredients include:
Key Ingredients and Properties of Shilajit
1. Fulvic Acid (15-20%)
• Properties:
• Antioxidant
• Anti-inflammatory
• Enhances nutrient absorption
• Detoxifies heavy metals
• Benefits: Supports cellular function, improves energy levels, and aids in cognitive performance.
2. Humic Acid
• Properties:
• Immunomodulatory
• Detoxifying agent
• Promotes gut health
• Benefits: Enhances gut flora, detoxifies toxins, and boosts immune function.
3. Dibenzo-alpha-pyrones (DBPs)
• Properties:
• Antioxidant
• Energy enhancer
• Mitochondrial protector
• Benefits: Protects mitochondria from oxidative damage and boosts ATP production.
4. Minerals and Trace Elements (60-80%)
• Includes: Iron, Zinc, Copper, Magnesium, Calcium, Potassium, Selenium, Manganese, Chromium, and others.
• Properties:
• Maintain electrolyte balance
• Support enzymatic reactions
• Promote overall metabolic functions
• Benefits: Strengthens bones, improves metabolism, and enhances muscle and nerve function.
5. Plant-Derived Metabolites
• Includes: Steroids, triterpenoids, and aromatic carboxylic acids.
• Properties:
• Adaptogenic
• Anti-inflammatory
• Hormone regulator
• Benefits: Balances hormones, improves stress response, and reduces inflammation.
6. Amino Acids
• Includes: Essential and non-essential amino acids like glycine, alanine, and proline.
• Properties:
• Building blocks of proteins
• Support muscle recovery
• Enhance neurotransmitter function
• Benefits: Improves recovery, boosts brain function, and supports tissue repair.
7. Antioxidants
• Includes: Selenium, fulvic acid, and polyphenols.
• Properties:
• Neutralize free radicals
• Reduce oxidative stress
• Benefits: Protects cells from aging, enhances skin health, and supports cardiovascular health.
8. Polysaccharides
• Properties:
• Immune-enhancing
• Energy-boosting
• Benefits: Provides sustained energy and supports immune function.
9. Resins and Wax
• Properties:
• Anti-microbial
• Anti-inflammatory
• Benefits: Protects against infections and soothes tissues.
10. Phenolic Lipids
• Properties:
• Anti-inflammatory
• Neuroprotective
• Benefits: Supports brain health and reduces neurodegenerative risks.
11. Vitamin Complex
• Includes: B-complex vitamins, Vitamin C, and Vitamin E.
• Properties:
• Boosts immunity
• Supports energy production
• Benefits: Fights fatigue and improves skin, hair, and overall vitality.
12. Free Fatty Acids
• Properties:
• Anti-inflammatory
• Energy source
• Benefits: Promotes cellular energy and supports anti-inflammatory mechanisms.
Additional Key Properties
• Adaptogenic: Helps the body adapt to physical and emotional stress.
• Anti-Microbial: Prevents the growth of harmful microorganisms.
• Anti-Aging: Protects against cellular damage and promotes longevity.
• Energy Booster: Enhances physical and mental performance.
Conclusion
Shilajit’s unique blend of fulvic acid, minerals, and bioactive compounds makes it a potent natural supplement for overall health. It supports energy, immunity, brain function, and detoxification. However, the quality and purity of Shilajit can vary, so it’s essential to source it from trusted providers.
