The full list of Shilajit ingredients consists of its key bioactive components, organic substances, and trace minerals. Here’s a comprehensive breakdown:
1. Organic Compounds
Fulvic Acid (15-20%)
• Improves nutrient absorption
• Acts as a potent antioxidant and detoxifier
Humic Acid
• Supports immune function
• Promotes gut health and detoxification
Dibenzo-alpha-pyrones (DBPs)
• Mitochondrial energy enhancers
• Protect against oxidative stress
Amino Acids
• Glycine
• Alanine
• Proline
• Valine
• Arginine
• Aspartic acid
• Glutamic acid
• Leucine
• Isoleucine
• Phenylalanine
• Tyrosine
Polyphenols
• Antioxidant compounds that reduce oxidative stress
Steroids and Triterpenoids
• Plant-derived metabolites that have adaptogenic properties
Phenolic Lipids
• Support anti-inflammatory and neuroprotective functions
Free Fatty Acids
• Contribute to energy production and cellular function
Polysaccharides
• Enhance immune response and provide sustained energy
2. Trace Minerals and Elements (85+ in total)
Shilajit contains a vast range of minerals essential for metabolic processes. Below are the most notable ones:
Macrominerals
• Calcium (Bone health, muscle function)
• Magnesium (Nervous system, enzyme reactions)
• Potassium (Electrolyte balance, heart health)
• Sodium (Fluid balance, nerve function)
• Phosphorus (Energy production, bone health)
Microminerals
• Iron (Hemoglobin production)
• Zinc (Immune function, enzyme activity)
• Copper (Collagen production, iron absorption)
• Manganese (Bone formation, metabolism)
• Chromium (Glucose metabolism)
• Selenium (Antioxidant defense)
• Molybdenum (Enzyme function)
• Iodine (Thyroid function)
Ultratrace Elements
• Boron
• Silicon
• Vanadium
• Nickel
• Cobalt
• Lithium
3. Vitamins
Although in trace amounts, Shilajit contains:
• Vitamin A
• B-Vitamins (B1, B2, B3, B5, B6, B7, B9, B12)
• Vitamin C
• Vitamin D
• Vitamin E
4. Resins and Waxes
• Natural anti-inflammatory and antimicrobial agents.
5. Volatile Organic Compounds (VOCs)
• Contribute to the distinct smell and bioactive effects.
6. Additional Bioactive Compounds
• Alkaloids
• Flavonoids
• Quinones
• Urolithins (Gut-derived compounds with anti-aging effects)
This extensive composition gives Shilajit its reputation as a powerful adaptogen, rejuvenator, and health enhancer. Each ingredient works synergistically to provide numerous health benefits.
