Himalayan shilajit resin is commonly taken by dissolving a small amount in water or other liquids. Here’s a guide to safely and effectively using it:
1. Determine Dosage
• General Dosage: Start with a small amount, about the size of a grain of rice (200-300 mg).
• Adjust as Needed: Gradually increase if needed, up to the size of a pea (500 mg) per day, but avoid excessive amounts.
2. How to Take It
• Dissolve in Water: Mix the resin into a glass of warm (but not boiling) water, tea, or milk. Stir until it fully dissolves.
• Drink on an Empty Stomach: For best absorption, take it on an empty stomach, ideally in the morning.
• Avoid Taking with Caffeine: Caffeine may reduce its effectiveness, so it’s best not to combine them.
3. Taste and Consumption Tips
• Taste: Shilajit has a strong taste, which some find bitter. Mixing it with warm milk or herbal tea can help mask the flavor.
• Capsule Option: Some people place the resin in an empty capsule if they prefer to avoid the taste.
4. Stay Hydrated
• Shilajit can have a detoxifying effect, so drinking plenty of water throughout the day helps support this process.
5. Cycle Your Usage
• Many people use shilajit in cycles, such as 6-8 weeks on, followed by 1-2 weeks off, to prevent the body from becoming too accustomed to it.
6. Store Properly
• Keep the resin in a cool, dark place, away from moisture to maintain its potency.
If you have any health conditions or are on medication, consult a healthcare professional before starting shilajit, as it may interact with certain medications or conditions.
