Shilajit
Shilajit

How to take Shilajit Resin

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Himalayan shilajit resin is commonly taken by dissolving a small amount in water or other liquids. Here’s a guide to safely and effectively using it:

1. Determine Dosage

General Dosage: Start with a small amount, about the size of a grain of rice (200-300 mg).

Adjust as Needed: Gradually increase if needed, up to the size of a pea (500 mg) per day, but avoid excessive amounts.

2. How to Take It

Dissolve in Water: Mix the resin into a glass of warm (but not boiling) water, tea, or milk. Stir until it fully dissolves.

Drink on an Empty Stomach: For best absorption, take it on an empty stomach, ideally in the morning.

Avoid Taking with Caffeine: Caffeine may reduce its effectiveness, so it’s best not to combine them.

3. Taste and Consumption Tips

Taste: Shilajit has a strong taste, which some find bitter. Mixing it with warm milk or herbal tea can help mask the flavor.

Capsule Option: Some people place the resin in an empty capsule if they prefer to avoid the taste.

4. Stay Hydrated

• Shilajit can have a detoxifying effect, so drinking plenty of water throughout the day helps support this process.

5. Cycle Your Usage

• Many people use shilajit in cycles, such as 6-8 weeks on, followed by 1-2 weeks off, to prevent the body from becoming too accustomed to it.

6. Store Properly

• Keep the resin in a cool, dark place, away from moisture to maintain its potency.

If you have any health conditions or are on medication, consult a healthcare professional before starting shilajit, as it may interact with certain medications or conditions.

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